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This 7-page Nutrition Basics Reference Guide is the perfect tool for anyone looking to learn more about nutrition. It provides a breakdown of macronutrients, how to calculate calories, recommended values, a shopping list, and helpful tips. With this guide, you can learn the basics of nutrition and put it into practice with the help of a Virtual Lifestyle Coach.


**NOTE: This is a digital product. Once purchased will be able to acced a downloadable pdf. NO physical copy ships out. 

Nutrition Basics Reference Guide

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