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About Us

Welcome to SomaticJourney, Inc., where we believe that true wellness comes from the connection between the mind and body. We also believe you have the power to take control of your health and wellness. Our coaching service provides you with a journey to help you achieve your health and wellness goals; by empowering you to make positive changes in your life and create a healthy and sustainable lifestyle. We are dedicated to helping you create a personalized plan that fits your unique needs. We are here to support you every step of the way and help you reach your full potential.

May you be Well, Happy, and Peaceful!
With Love,

Coach Kirsten
((Founder of SomaticJourny Inc))

Lifestyle’s 3 M’s— Mind, Meals, Movements

Our Approach

Our approach to coaching is holistic, taking into account the mind-body connection. We believe that true wellness comes from addressing the root causes of health issues and creating sustainable lifestyle changes. Our team of experienced coaches will work with you to create a personalized plan that fits your unique needs. We offer a variety of wellness practices, including mindfulness, movement, and nutrition, to help you achieve your goals. Let us help you on your journey to better health and wellness.

Individual one-on-one coaching is a personalized and transformative partnership focused on ehnacing various dimensions of a person’s life. This holistic approach delves deep into the individual’s history, aspirations, and goals, striving to create positive and sustainable behavioral changes. The coach and the client work together through the client’s journey, using the pillars of wellness as a framework for growth and potent.

1. History Exploration:

Coaching begins by delving into the client’s history, understanding their past experiences, challenges, and cuccesses. This historical perspective provides valuable insights into patterns and triggers that may be influencing their current situation.


2. Goal Setting:

Working Collaboratively, the coach and client identify clear and achievable goals. These goals could span various aspects fo the client’s life, such as physical health, emotional well-being, career, aspirations, relationships, and personal growth. 

3. Pillars of Wellness:

Coaching often aligns with the pillars of wellness, which include physical, emotional, social, intellectual, spiritual, and environmental well-being. These pillars serve as a comprehensive framework for addressing various dimensions of the client’s life. We will focus on Lifesyle’s 3 M’s— Mind, Meals, & Movement to encompass a well-rounded approach to these pillars. 

4. Outcome Focus:

Throughout the coaching journey, emphasis is placed on defining and achieving meaningful outcomes. THese outcomes are tailored to the client’s individual needs, desires, and values.

5. Behavioral Changes:

One of the primary aims of coaching is to facilitate postivive behavioral changes. Clients are guided in identifying habits and he avoids that may be hindering their progress, and they’re supported in adopting new behaviors that align with their goals. 

6. Lifestyle Enhancements:

Coaching extends beyond isolated goals to encompass overall lifestyle enhancement. Clients explore how their daily routines, habits, and choices contribute to their well-being across the pillars of wellness. 

7. Client’s Journey

The coaching process is seen as a transformative journey for the client. It’s a path of self-discover, growth, and empowerment, guided by the coach’s expertise and the client’s commitment. 

8. Personalized Approach

Each coaching engagement is tailored to the individual client’s needs. There’s a deep recognition that no two journeys are the same, and the coaching process evolves based ont hee client’s progress and feedback. 

9. Accountability and Support:

Coaching provides a supportive structure that holds the client accountable for their actions and progress. The coach serves as a partner, offering guidance encouragement, and a safe space for reflection. 

10. Sustainable Change:

The ultimate goal of coaching is to facilitate sustainable change. Clients develop skills an strategies that not only bring short-term results but also empower them to maintain their progress long after the coaching engagement concludes. 

In essence, individual one-on-one coaching is a dynamic and enriching experience that empowers clients tot are ownership of their well-being, make intentional choices, and create a life that aligns with their values and aspirations. it’s a partnership that honors the client’s unique journey while providing the tools and support needed for holistic growth. 

Wooden Surface
Kirsten Salvatore

Kirsten Salvatore

Owner; Behavior Change Specialist, Lifestyle Coach

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